Weigh In record (no journal entry) for 15 March 2021
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65.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 12.63g | Prot: 14.28g | Carbs: 75.81g.
Breakfast: Mercimek, Lidl Ijsthee Perzik, Volkoren Brood, Atkins Endulge Chocolate Break. Dinner: AH Couscous. more...
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Losing 0.7 kg a Week
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