Weigh In record (no journal entry) for 15 March 2021
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69.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 32.29g | Prot: 23.12g | Carbs: 138.64g.
Breakfast: Selik Amestec Semințe , Мёд, Овсяная Каша на Воде. Lunch: Огурец (без Кожуры), Жареная Картошка. Dinner: Желтый Рис, Bauer Стручковая Фасоль , Грибы. more...
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2444 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Sauna - 40 minutes, Treadmill - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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hellyeee's Weight History
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