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lagi stress bngt knpa bb stuck terus padahal udh hampir sebulan dan selalu makannya dijaga tapi tetep aja stuck malah kadang cuma makan dikit aja naiknya sampe 1 kg:( sedih bngt. ada solusi ga ya temen temen?
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1376 kcal
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Fat: 66.51g | Prot: 80.94g | Carbs: 109.50g.
Breakfast: SuperIndo Kerupuk Seblak, Solaria Nasi Goreng, Greenfields Strawberry Yogurt. Lunch: Finna Sambal Pedas, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Avocado, Tempeh (Cooked) , Grilled Chicken (Skin Not Eaten). more...
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 Comments
Hmmm rest aja bentar, surplus itu gpp 1-2 hari tar biasa nya turun lagi
15 Mar 21 by member: rizkityas
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gpp itu kak biasanya klo udh mendekati bb ideal emg suka stuck kak
15 Mar 21 by member: salsabilamutiara
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Anggiptri's Weight History
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