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KaliaAtwell
Journal
06 Mar 14
KaliaAtwell's Journal, 06 Mar 14
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Weigh In record (no journal entry) for 06 March 2014
55.5 kg
Lost so far:
1.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2014:
1032 kcal
Fat: 50.42g | Prot: 27.41g | Carbs: 121.61g.
Breakfast:
Chocolate Cupcake, Coffee with Cream and Sugar.
Lunch:
Vegetable Spring Roll, Chicken Nuggets.
Dinner:
Nachos with Cheese.
Snacks/Other:
Cookie.
more...
1965 kcal
Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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KaliaAtwell's Weight History
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