Weigh In record (no journal entry) for 15 March 2021
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56.2 kg
Lost so far: 15.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 43.21g | Prot: 55.89g | Carbs: 107.75g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Skippy Creamy Peanut Butter. Lunch: Boiled Egg, Nasi Putih, Chicken Breast, Chicken Wing (Skin Eaten), Soup. Dinner: Kewpie Thousand Island Dressing, Del Monte Chili Sauce, Boiled Egg, Del Monte Tomato Ketchup. Snacks/Other: Diamond Blueberry Juice, Steamed Bun. more...
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Gaining 1.8 kg a Week
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chikitafadhila's Weight History
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