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Still moving down and even though just a little I am still so thankful. I hope you are all doing well and keeping to your plans. Losing weight is like getting old- not for sissys. I hope to get down to 158.9 or so tomorrow.
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 51.88g | Prot: 49.22g | Carbs: 61.04g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Poached Egg, Pork Sausage Patty or Link, Arnold Low Carb Multi Grain Bread, Sugar. Lunch: Steak, Lettuce Salad with Tomato, Canada Dry Diet Ginger Ale. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cass-Clay Regular Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Strawberries. more...
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Losing 0.6 kg a Week
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