conte.dracula's Journal, 06 Mar 14

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Weigh In record (no journal entry) for 06 March 2014

76.2 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2014:

1852 kcal

Fat: 108.29g | Prot: 108.54g | Carbs: 108.92g. Breakfast: Caffè Espresso, Zucchero, Banane. Lunch: Pizza al Formaggio. Dinner: Braciola di Maiale alla Griglia o al Forno, Salsiccia di Maiale. more...

2288 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Losing 7 kg a Week

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conte.dracula's Journal, 06 Mar 14

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conte.dracula's Weight History