Weigh In record (no journal entry) for 15 March 2021
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 53.38g | Prot: 52.04g | Carbs: 67.26g.
Breakfast: Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Суп Куриный с Картофелем, Сыр Косичка. Dinner: Огурец (с Кожурой), Крыжовник, Творог 18%. more...
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Losing 2.8 kg a Week
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