Weigh In record (no journal entry) for 15 March 2021
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 40.96g | Prot: 42.84g | Carbs: 193.40g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Dragonfruit (Pitaya), Captain Oats Instant Oatmeal, Bananas, Diamond Skimmed Milk. Lunch: Indonesian Fried Tempeh, Vegetable Soup (Home Recipe), Peanut Brittle. Dinner: Kopi Luwak White Coffee Caramel, Sari Roti Roti Sandwich Isi Coklat, Prosana Proffle Coklat, Peanut Brittle. Snacks/Other: Indonesian Fried Tempeh, Indonesian Tofu Meatballs. more...
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2283 kcal
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Exercise:
Zumba - 20 minutes, Aerobics - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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elmagembil26's Weight History
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