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nadyaep16
Journal
15 Mar 21
nadyaep16's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
69 kg
Lost so far:
0.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
766 kcal
Fat: 19.13g | Prot: 73.02g | Carbs: 70.68g.
Breakfast:
Telur Rebus, Mr. Bread Roti Tawar Gandum Multiseed.
Lunch:
Pakcoy, Nasi Putih, Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan).
Dinner:
Pakcoy, Nasi Putih, Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan).
Snacks/Other:
Roma Sari Gandum.
more...
1692 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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nadyaep16's Weight History
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