Weigh In record (no journal entry) for 14 March 2021
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 159.43g | Prot: 55.14g | Carbs: 104.46g.
Breakfast: Rockview Farms Half & Half, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Left Coast MCT Oil, Kirkland Signature Krill Oil. Lunch: Bob's Bleu Cheese Dressing & Dip, Eating Right Spring Mix Salad Greens, Flaxseed Oil, Shrimp, Butter (Salted), Trader Joe's Feta Cheese, Coffee (Brewed From Grounds), Rockview Farms Half & Half. Dinner: Roasted Potato, Cooked Carrots, Butter, Cabbage, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Kroger Bite Size Vanilla Wafers, Trader Joe's Organic Creamy Peanut Butter, Merlot Wine, Firestone Walker Easy Jack IPA. more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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myplanetone's Weight History
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