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tdh1985
Journal
24 Jan 11
tdh1985's Journal, 24 Jan 11
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Weigh In record (no journal entry) for 24 January 2011
87.6 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2011:
573 kcal
Fat: 15.02g | Prot: 47.51g | Carbs: 63.18g.
Breakfast:
Complete Crunchy Salad.
Dinner:
Red Tomatoes, Lowfat Cheddar or Colby Cheese, VLCD Shake.
Snacks/Other:
Granny Smith Apples, Pre-Lightened Presweetened Coffee with Sugar.
more...
2460 kcal
Exercise:
Kinect - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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tdh1985's Weight History
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