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Good Morning! I am up at 4:45am to go to the gym with a fellow employee friend of mine. I almost stayed in bed and said forget it, but I am glad I didn't.
I did not follow my plan perfect yesterday as we had a big football game party. But my mistakes were minimal. I know I didn't drink enough water either. Back on track today!
View Diet Calendar, 24 January 2011:
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1843 kcal
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Fat: 130.43g | Prot: 99.72g | Carbs: 39.61g.
Breakfast: cherry tomato, butter, cheddar cheese, egg whites, turkey bacon. Lunch: olive oil, collard greens, ham shank, butter, cherry tomato, celery, deviled egg. Dinner: garden salad, chicken thigh, collard greens, collard greens, butter. Snacks/Other: apple cider vinegar, olive oil, turkey, feta cheese, garden salad, atkins bar. more...
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3363 kcal
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Exercise:
Music playing - 1 hour, Desk Work - 6 hours, Housework - 3 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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