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Bom dia!
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675 kcal
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Fat: 30.56g | Prot: 51.56g | Carbs: 46.84g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar , Carne de Vaca Moída, Coqueiro Sardinhas em Óleo , Cuscuz (Cozido). Lunch: Goiaba Vermelha, Azeite de Oliva Extra-Virgem, Tomates, Alface, Carne de Porco do Lombo Assada, Coxa de Frango no Forno, Grelhada ou Assada. more...
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1971 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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