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100.0 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 76.32g | Prot: 68.58g | Carbs: 18.71g.
Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: No Name Fully Cooked Real Bacon Bits, Dickey's Barbecue Caesar Salad without Croutons, Omaha Steaks Beef Filet Mignon. Snacks/Other: Green Tea, Water, Coffee. more...
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3418 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, P90X - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 2.5 kg a Week
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