Riannevw16's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

71.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1736 kcal

Fat: 82.86g | Prot: 91.77g | Carbs: 150.89g. Breakfast: Unox Tomatensoep met Gehaktballetjes. Lunch: AH Kipgrillworst Plakjes, AH Voorgebakken Ciabatta. Dinner: Plus Kaiser Broodje Afbak, Souvlaki, McDonald's Franse Frietjes (Groot), Kipfilet. more...

1838 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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