happy dinner! itu ceritanya krim sup sama toast gitu, tapi sup nya kebanyakan sayur and daging ahaha, but ini enak bgt!!
|
1361 kcal
|
Fat: 39.21g | Prot: 91.50g | Carbs: 169.95g.
Breakfast: Diamond Skimmed Milk, Bananas, Dragonfruit (Pitaya), Captain Oats Instant Oatmeal. Lunch: Oyster Sauce, Chicken Breast, Carrots, Red or Cayenne Pepper, Celery, Sawi Sawi Putih, Tempeh (Cooked), Sari Roti Roti Sisir Mentega. Dinner: Royco Sup Krim Ayam, Chicken Breast, Carrots, Scallions or Spring Onions, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Fruits Delight, Yakult Yakult. more...
|
|
2173 kcal
|
Exercise:
Cardio - 30 minutes, Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmagembil26's Weight History
|