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Laudreísa
Journal
14 Mar 21
LaudreĆsa's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1285 kcal
Fat: 34.37g | Prot: 78.91g | Carbs: 124.34g.
Breakfast:
Vitamina de Banana.
Lunch:
Vinho Syrah, Macarronada, Viva Light Filé de Frango com Creme de Milho.
Dinner:
Creme de Cenoura.
Snacks/Other:
Brigadeiro de Colher, Presunto Fatiado (Normal, Aprox. 11% de Gordura).
more...
185 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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Laudreísa's Weight History
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