Weigh In record (no journal entry) for 06 March 2014
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 48.42g | Prot: 82.28g | Carbs: 135.93g.
Breakfast: Rzodkiewka, Mlekpol Twaróg Półtłusty, Sonko Wafle Błonnikowe. Lunch: Łowicz Żurawina, Bluedino Ser Rolada Ustrzycka. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Schab Wieprzowy (w Całości, tylko Chude Mięso), Zupa Ogórkowa. Snacks/Other: Pomarańcze, Banan, Biedronka Serek Wiejski Delikate Lekki, Milka Schoko And Keks. more...
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1926 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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