Weigh In record (no journal entry) for 14 March 2021
|
76.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 44.24g | Prot: 79.01g | Carbs: 89.63g.
Lunch: Gekookt Ei, Maggi Opkikker Drinkbouillon Tuinkruiden , Vitalu Volkoren Cracker, Komkommer, White Lady Zuivelspread Naturel, Tommies Snoeptomaatjes, AH Volkoren Brood. Dinner: Zonnebloemolie, Inproba Ketjap Manis, AH Tempeh, Sojasaus, AH Biologisch Garnalen, Valcom Rijstpapier, AH Ijsbergsla, Bonduelle Edamame Bonen, Gebakken Ei. Snacks/Other: Mandarijn, Aardbeien, Jumbo Magere Kwark met Yoghurt Vanille, Gekookt Eiwit, Jumbo Paaseitjes Wit Framboos Smaak. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|