Weigh In record (no journal entry) for 13 March 2021
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70 kg
Lost so far: 28.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 82.13g | Prot: 92.63g | Carbs: 131.78g.
Breakfast: Edeka Himbeeren, Ergüllü Getrocknete Tomaten , Aldi Rote Paprika, KitKat Chunky Peanut Butter, Tomaten, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Avocados, Gurke (mit Schale), Galbani Mozzarella, Edeka Parmigiano Reggiano, Cuisine Royale Gouda, Kaufland Bio Dinkelmehl Type 630, Müller Kalinka Fettarmer Kefir Mild, Яйцо. Lunch: Wilhelm Brandenburg Jungbullen-Rouladen, Лук, Помидоры, Морковь, Spreewaldhof Knackig & Süß, Freshona Tomatenmark, REWE Feine Welt Vanilleeis. Snacks/Other: Яичный Желток, REWE Beste Wahl Heidelbeeren, REWE Beste Wahl Mascarpone, Dinkelmehl Type 630, Сахар, Яйцо, Speise Quark Magerstufe, Becel Omega 3 Pflanzenöl. more...
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Losing 1.1 kg a Week
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ssleepyhead42's Weight History
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