Weigh In record (no journal entry) for 05 March 2014
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76.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 34.38g | Prot: 173.40g | Carbs: 139.46g.
Breakfast: spring valley fish oil with d3, Vanilla Yogurt (Lowfat), Jif Reduced Fat Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread, great value Fiesta Blend Cheese, Egg Beaters All Natural 100% Egg Whites. Dinner: Great Value Premium Chunk Chicken Breast in Water (Great Value). Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Bananas, Strawberries, Dannon Light & Fit Yogurt - Vanilla, Milk (2% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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3637 kcal
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Exercise:
weightlifting - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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GetFit46's Weight History
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