diahputu's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

89.0 kg Lost so far: 1.3 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1228 kcal

Fat: 43.91g | Prot: 47.49g | Carbs: 178.65g. Breakfast: Telur Asin, Buah Pir, Pecel. Lunch: Sayur Campuran, Putih Telur Matang, Pisang. Dinner: Sayur Campuran. Snacks/Other: Apel, Roti Panggang. more...

2481 kcal

Exercise: Jalan - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Hiit cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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