Weigh In record (no journal entry) for 14 March 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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516 kcal
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Fat: 12.21g | Prot: 23.45g | Carbs: 78.83g.
Breakfast: Czerwona Papryka, Piątnica Skyr Pitny Naturalny, Lidl Kajzerka Wieloziarnista, Jajko na Twardo. Dinner: Piątnica Skyr Pitny Naturalny, Banan, Lidl Ryż Biały Długoziarnisty. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Azera Americano. more...
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Gaining 0.7 kg a Week
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