Weigh In record (no journal entry) for 05 March 2014
|
122.5 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
2427 kcal
|
Fat: 99.54g | Prot: 106.37g | Carbs: 277.92g.
Breakfast: Kellogg's Special K Fruit Crisps - Strawberry, Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Mexican Rice, Rosarita Refried Beans, Quesadilla with Poultry and Cheese. Dinner: Market Day Meatloaf Topped with Catsup, Lasagna with Meat. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|