Weigh In record (no journal entry) for 14 March 2021
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 78.97g | Prot: 80.37g | Carbs: 158.54g.
Breakfast: Les Croisés Beurre Demi-Sel Léger 15%, Brioche Pasquier Biscottes sans Sucres Ajoutés, Dolce Gusto Café au Lait. Lunch: Avocat, Isla Délice Saucisson Halal, Tomates Cerises, Concombre (Pelé), Fromage Cheddar, Fleury Michon Blanc de Poulet (40g), Oeuf sur le Plat, Elle & Vire Carré Frais 0%, Super U Pain de Mie Complet, Super U Pain de Mie Complet. Dinner: Pommes Granny-Smith, Fleury Michon Blanc de Poulet Halal (40g), Auchan Oignons Blancs, Carottes Cuites, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Dolce Gusto Café au Lait, Les Croisés Beurre Demi-Sel Léger 15%, Biscotte, La Tisanière Drainage & Élimination. more...
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2345 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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