Weigh In record (no journal entry) for 05 March 2014
|
54.9 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 35.00g | Prot: 48.53g | Carbs: 105.49g.
Breakfast: Fried Egg without Fat, Coffee, Nature's Own 100% Whole Wheat Bread, Blueberries , Plain Pancakes . Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Au Bon Pain Black Bean and Corn Salad, Cabbage , Red Lobster Tequila-Lime Shrimp Tacos. more...
|
|
2465 kcal
|
Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susie7811's Weight History
|