Ibnu.faqih's Journal, 14 Mar 21

Nasi + Sayur Lodeh + Tumis TempeOncom, +- 722 Kal. segitu perkiraan kalorinya, karena Lodeh+tumis TmpeOncomnya nambah 2x 😄 #plantbased

---

2241 kcal

Fat: 66.27g | Prot: 70.35g | Carbs: 272.89g.   Breakfast: Dried Chia Seeds, Indonesian Fermented Cassava, Muesli with Raisins, Dates and Almonds, Date, Honey, Flax Seeds. Lunch: Nasi Putih, Indonesian Vegetable Oncom, Tempeh (Cooked), Indonesian Vegetables in Coconut Milk. Dinner: Pastel Isi Sayuran, Indonesian Balado Eggplant, Bean Sprouts, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Oven. more...

1811 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...