Weigh In record (no journal entry) for 14 March 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 10.09g | Prot: 59.33g | Carbs: 320.91g.
Breakfast: Buah Naga, Roti Bagel. Lunch: Ikan Asin, Tahu Kukus, SuperIndo Kerupuk Kemplang Panggang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: La Fonte Spaghetti With Bolognese Sauce. more...
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Losing 5.3 kg a Week
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