Weigh In record (no journal entry) for 14 March 2021
|
87 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 28.89g | Prot: 66.64g | Carbs: 19.66g.
Breakfast: 佳之選 牛丸, 番茄, 豬肝, 黃鱔, 清炒油麥菜, 牛排, 雞翼（烤製或烘焙，吃皮）. Snacks/Other: Gavottes Crispy crepes, 草莓. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayingarco's Weight History
|