Sitorus IR's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

70.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

2581 kcal

Fat: 95.34g | Prot: 126.59g | Carbs: 296.94g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Telur Dadar, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pangsit Goreng, Ubi Goreng, Pisang Goreng, Tempe Goreng Tepung. more...

2095 kcal

Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 14 Mar 21

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Sitorus IR's Weight History