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Day 88
(- 0.55 kg)
3OPD = + 2,55 kg
Total calori = ± 1500 kal
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121.8 kg
Lost so far: 16.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 72.20g | Prot: 75.20g | Carbs: 5.94g.
Breakfast: Telur Ceplok, Telur Rebus. more...
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Losing 4.2 kg a Week
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