Weigh In record (no journal entry) for 14 March 2021
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 49.03g | Prot: 78.43g | Carbs: 107.06g.
Lunch: 橄欖油, 維他奶 硬豆腐, 魚, 鴨肉. Dinner: 肥牛片(Fat Beef), 牛筋丸, 紅燒牛腩, Rice Noodles (Cooked), Raw Vegetable. more...
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Gaining 7 kg a Week
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GrLa0913's Weight History
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