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lisaS15
Journal
13 Mar 21
lisaS15's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
82.1 kg
Lost so far:
6.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1155 kcal
Fat: 68.00g | Prot: 62.00g | Carbs: 89.00g.
Dinner:
Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Cuts.
Snacks/Other:
Kellogg's Special K Pastry Crisps - Blueberry, Sun-Maid Natural California Raisins (Box), Emerald Cashews & Almonds with Dried Cranberries, Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries, Emerald Cashews & Almonds with Dried Cranberries.
more...
2819 kcal
Exercise:
Power Walking - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lisaS15's Weight History
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