Weigh In record (no journal entry) for 14 March 2021
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 58.76g | Prot: 119.39g | Carbs: 106.61g.
Breakfast: 아몬드, 딸기, 마이굿밀 앙버터, 커피빈 (Coffee Bean) 아메리카노, 바켄 바스크치즈케이크. Lunch: 상추, 오이 (껍질 포함), 소불고기. Dinner: 호두, 아몬드, 양파, 새우구이, 표고버섯. Snacks/Other: 커피빈 (Coffee Bean) 아메리카노. more...
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Losing 3.5 kg a Week
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