welcome45's Journal, 14 Mar 21

uuhmmm...baiklah..jgn sering2 dah..

View Diet Calendar, 14 March 2021:
962 kcal Fat: 37.76g | Prot: 41.15g | Carbs: 125.49g.   Breakfast: Oatmeal Cookies , Nescafe Classic, DiabetaMil Sweetener, Ellenka Fiber Creme, Sari Roti Roti Isi Krim Mocca. Lunch: Original Love Juice Vegie Fruit Premium Carrot Squeeze, Indonesian Spicy Spinach, Fiesta Bakso Kuah. Dinner: Green String Beans, Cucumber, Fiesta Bakso Kuah. Snacks/Other: Banana, Kraft Cheddar Cheese. more...
1232 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
sedih liatnya😅 
13 Mar 21 by member: Yudz01
@yudz...gk usah dilihat..dimakan aja sambil nonton film comedy 🤣 
13 Mar 21 by member: welcome45
wew aku banget tuh wkwk 
13 Mar 21 by member: Sitorus IR
@sitorus..hajarrr...😄 
13 Mar 21 by member: welcome45
@welcome45: siaap wkwk 
13 Mar 21 by member: Sitorus IR
wow, kerupuk udang paling gede yaaa 😲 dulu tiap makan bisa abis 3 biji.. wkwk  
13 Mar 21 by member: e-yu
e-yu@...sama saya juga br tahu h hi 
13 Mar 21 by member: welcome45
buat teman Indomie telor sosis kornet 🤤🤤🤤🤤🤤 
13 Mar 21 by member: Aming73
@Aming...mantap..plus es duren 😊 
13 Mar 21 by member: welcome45
tapi sebiji ga nyampe 100 gram kak jangan terlalu disesali 😂 
13 Mar 21 by member: galuhftk
@galuh...justru nyesal nya kalau cuma makan 1 wkwkwkwk.. 
13 Mar 21 by member: welcome45
kalo keripik sukun berapa kalorinya? 
13 Mar 21 by member: Ismirajnika05
keripik pisang brp kkl 
13 Mar 21 by member: dewi aurahlia
keripik pisang brp kkl 
13 Mar 21 by member: dewi aurahlia
@ismira..keripik sukun 106kkal/100gr kt fatsecret 
13 Mar 21 by member: welcome45
@dewi...kripik pisang 518 kkal/100 gr kata fat secret 
13 Mar 21 by member: welcome45
Yaampun baru tauu, duh harus inget2 kalau nyemil krupuk dkk 😂 
13 Mar 21 by member: Dhaisy
tanpa disadari kalori ny gede jg ya 
13 Mar 21 by member: JeffryBraun
@dhaisy...mana suka khilaf ya klo nyemil yg kriuk2 itu 🤣 
13 Mar 21 by member: welcome45
@jeffry...saya jg br ngeh 🤣 
13 Mar 21 by member: welcome45

     
 

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