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andreas_lim91
Journal
14 Mar 21
andreas_lim91's Journal, 14 Mar 21
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minggu
62 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1342 kcal
Fat: 58.04g | Prot: 100.52g | Carbs: 108.42g.
Lunch:
Optimum Nutrition Gold Standard 100% Whey, Brokoli Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan).
Dinner:
Nasi Uduk, Pecel Lele.
Snacks/Other:
Campina Vanilla Ice Cream, J.CO Donat .
more...
2194 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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andreas_lim91's Weight History
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