adeliabudhie's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

73.2 kg Lost so far: 0.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

796 kcal

Fat: 19.72g | Prot: 47.61g | Carbs: 111.50g. Breakfast: Bayam Dimasak (dari Segar), Ikan Bandeng, Nasi Putih. Lunch: Gula, Lemon, Diet Soda, Sushi dengan Sayuran dan Seafood. Dinner: Duku, Sate Kambing. more...

1879 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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adeliabudhie's Weight History

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adeliabudhie's Journal, 14 Mar 21

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adeliabudhie's Weight History