dolga1985's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

72.9 kg Lost so far: 13.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1315 kcal

Fat: 68.39g | Prot: 85.87g | Carbs: 83.52g. Breakfast: Ашан Сыр Российский 50%, Нижегородский Хлеб Лаваш Армянский Тонкий. Lunch: Вареное Яйцо, 6 Соток Огурцы Маринованные, Усольский Свинокомплекс Голубцы Ленивые. Dinner: Морская Капуста, Куриная Грудка, Приготовленный Яичный Белок. more...

1827 kcal

Exercise: Vacuuming - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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dolga1985's Journal, 13 Mar 21

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