Ruth-Ann Adams's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

80.7 kg Lost so far: 8.2 kg. Still to go: 80.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1988 kcal

Fat: 68.18g | Prot: 58.76g | Carbs: 288.86g. Breakfast: Starbucks Brown Sugar, Starbucks Classic Whole Grain Oatmeal, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso. Lunch: Italian pasta salad. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Medium), McDonald's Sprite (Medium). Snacks/Other: Activia Probiotic Dailies Strawberry, Fritos Scoops! Corn Chips (Family Size). more...

1998 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 57.4 kg a Week

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Ruth-Ann Adams's Weight History

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Ruth-Ann Adams's Journal, 13 Mar 21

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Ruth-Ann Adams's Weight History