Weigh In record (no journal entry) for 14 March 2021
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 16.14g | Prot: 51.79g | Carbs: 152.39g.
Breakfast: Buah Pir, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Bayam, Tahu, Daging Dada Ayam (Ayam Pedaging). Dinner: Daging Dada Ayam (Ayam Pedaging), Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Biskuit Gandum, Buah Pir. more...
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Gaining 0.2 kg a Week
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Tirtamangunkusumo's Weight History
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