tuders's Journal, 13 Mar 21

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56.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

782 kcal

Fat: 34.26g | Prot: 26.22g | Carbs: 91.07g. Breakfast: Ülker Kekstra. Dinner: Beypazarı Sade Maden Suyu, Karnabahar, Izgara Tavuk. Snacks/Other: Ülker İkram. more...

1431 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tuders's Journal, 13 Mar 21

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tuders's Weight History