Weigh In record (no journal entry) for 13 March 2021
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89.4 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.39g | Prot: 100.94g | Carbs: 88.41g.
Breakfast: Whole Wheat Tortilla, Kraft Shredded Colby & Monterey Jack Cheese, Fresh & Easy Liquid Egg Whites, Egg, Applegate Farms Chicken & Maple Breakfast Sausage Patties. Lunch: Dream Dinners Jasmine Rice, Whole Catch Wild Alaskan Halibut. Dinner: Great Value Colby & Monterey Jack Cheese Slice, Chick-fil-A Grilled Chicken Sandwich, Trader Joe's Low Moisture Part-Skim Mozzarella Light String Cheese, Trader Joe's Pico De Gallo Salsa. more...
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Losing 1.9 kg a Week
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kendrawilkinson's Weight History
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