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ladylucie47
Journal
13 Mar 21
ladylucie47's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
67 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
2099 kcal
Fat: 94.12g | Prot: 85.28g | Carbs: 216.94g.
Breakfast:
Auchan Brioche Tranchée (28g), Auchan Lait Demi-Écrémé.
Lunch:
Picard Crumble Fruits Rouges, Picard Ravioli aux Cèpes .
Dinner:
Auchan Chocolat Noir 72% Cacao (2), Côté Table Tarte Tomates et Fromage de Chèvre, Gouda ou Edam, Fleury Michon Blanc de Poulet (40g), Barilla Spaghetti de Lentilles Corail.
Snacks/Other:
Kinder Country.
more...
1855 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ladylucie47's Weight History
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