Weigh In record (no journal entry) for 13 March 2021
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 45.15g | Prot: 186.84g | Carbs: 198.41g.
Breakfast: Untapped Coffee Infused Maple Syrup, Honey Stinger Honey Stinger Protein Waffle, Coffee, Espresso Coffee. Lunch: Turkey Meat, Coffee (Brewed From Grounds), Broccoli Flower Clusters, Egg White, Oatmeal, Toasted Rye Bread, Oatmeal. Dinner: Fresh Express Cabbage Salad, Bonefish Grill Fried Calamari, Guinness Draught (Can), Publix Lump Crab Meat, Potato French Fries. Snacks/Other: Pete's Seafood Shrimp Ceviche. more...
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3889 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Standing - 3 hours. more...
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Losing 3.2 kg a Week
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BillyLoneWolf's Weight History
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