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sup krim jagung! low kalori dan enak bgt haha
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1434 kcal
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Fat: 37.45g | Prot: 47.90g | Carbs: 242.41g.
Breakfast: Bananas, Dragonfruit (Pitaya), Roma Sari Gandum, Diamond Skimmed Milk, Captain Oats Instant Oatmeal. Lunch: Kopi Luwak White Coffee Caramel, Prosana Proffle Coklat, Papaya. Dinner: Red or Cayenne Pepper, Scallions or Spring Onions, Red Tomatoes, Carrots, Indonesian Choy Sum Cabbage, Royco Sup Krim Jagung. Snacks/Other: Indonesian Wet Spring Roll, Indonesian Tofu Meatballs. more...
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1932 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
13 Mar 21 by member: Farah's.journal
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13 Mar 21 by member: SUCIMYM614_
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13 Mar 21 by member: modidntsleep
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13 Mar 21 by member: pawri_
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13 Mar 21 by member: cwe berginggsul
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13 Mar 21 by member: lindayuliana127
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13 Mar 21 by member: filiafebb
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13 Mar 21 by member: nudnud@
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13 Mar 21 by member: Kuro Yokki
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✨Sup krim jagung✨
📍Bahan :
🌵 Royco sup krim jagung (20gr/porsi)
🌵 Wortel
🌵Sawi hijau
🌵Tomat
🌵Daun bawang
🌵 Sumber protein (telur, daging ayam dll, opsional)
🌵Kaldu ayam/jamur
📍Cara Masak :
1. Rebus air 200ml (opsional bisa disesuaikan dgn porsi nya)
2. Masukkan wortel dan sawi, biarkan sampai empuk
3. Masukkan 2sdm sup krim jagung tadi, aduk hingga merata
4. Masukkan telur/daging ayam/sumber protein lainnya dan sayuran² lainnya. Aduk hingga mengental. Tambahkan kaldu ayam/jamur (opsional juga sesuai selera)
5. Aduk sampai rata, dan well udah jadi!
Notes:
🌵untuk kalori sup krim tadi per 20r = 50kkal.
🌵Utk sayuran/topping bisa disesuaikan yaa sama sayuran yg ada atau favoritnya apa gitu
Dan dari yg aku masak ini tadi cuma sekitar 270 kkal. Selamat mencoba! Semoga suka ya!
13 Mar 21 by member: elmagembil26
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13 Mar 21 by member: liyayuliaya
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kk?sy baru masuk..tadi login fatsecret..sy dr bb 67 mau ke 47..kalori 1700..trus ada lagi 1200..BMR ku berapa kk?tolong bantu jawab😍😍😊..
13 Mar 21 by member: Mamadzaka
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13 Mar 21 by member: Najwa Nima
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13 Mar 21 by member: galuhftk
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@mamadzaka kalo aku sendiri nggak berpatokan dari hitungan fatsecret kak, kakak coba aja ngitungnya di tdeecalculator.net disitu lebih enak dipahami trus juga udah ada kira² berapa kalori yg di cut buat defkal🤗, semoga membantu!
13 Mar 21 by member: elmagembil26
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elmagembil26's Weight History
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