Weigh In record (no journal entry) for 13 March 2021
|
63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 16.08g | Prot: 87.24g | Carbs: 125.07g.
Breakfast: Cimory Squeeze Yoghurt, Buah Naga. Lunch: Kem Chicks Sayur Toge, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat. Dinner: Naraya Susu Kedelai, Pepaya. more...
|
|
1932 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matchalatte90's Weight History
|