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Sitorus IR
Journal
13 Mar 21
Sitorus IR's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
70.9 kg
Lost so far:
2.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1050 kcal
Fat: 22.50g | Prot: 103.83g | Carbs: 87.86g.
Breakfast:
Kopi Instan (yang Terbuat dari Bubuk).
Dinner:
Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Nasi Putih, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang.
more...
1995 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Sitorus IR's Weight History
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