Weigh In record (no journal entry) for 13 March 2021
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98.8 kg
Lost so far: 7.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 41.25g | Prot: 88.70g | Carbs: 182.59g.
Breakfast: Leichter Genuss Limburger Leicht, Maribel Orangen Marmelade, Ehrmann Quark, Harry Vollkorntoast, Kaffee. Lunch: Fisch in Backteig Gebraten, Apfelsinen. Dinner: Äpfel, Möhren, Tomaten, Rote Zwiebeln, Harry Körner Balance, Swiss Premium Quark. Snacks/Other: Äpfel. more...
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2557 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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gismo.titz's Weight History
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