Weigh In record (no journal entry) for 13 March 2021
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 32.04g | Prot: 34.64g | Carbs: 103.73g.
Breakfast: DIA Galleta Relieve, Café, Hacendado Leche Desnatada, Zumo de Limón. Lunch: Hacendado Altramuces, Burgo de Arias Queso Fresco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Naranjas, Coles de Bruselas (Congelados). Dinner: DIA Nueces Peladas, DIA Galleta Relieve, Hacendado Leche Desnatada, Café, Valor Chocolate Negro 82%. Snacks/Other: Hacendado Frutos Rojos Congelados, Hacendado Arándanos Congelados , DIA Yogur Bifidus Natural 0%, Ron con Coca-Cola. more...
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Losing 0.4 kg a Week
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conchi53's Weight History
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